THIS Sunday, February 5th starting at 9am, Daybreak members will be participating in a friendly competition between us and CrossFit Rail Trail. We will be traveling to their box in Hudson, MA to compete in a series of workouts. Even if your not interested in competing, you and the family are welcome to come out to support your fellow athletes! We’ll try to […]
Okay… it’s game time. The NEW-trition Challenge starts Monday and I’m committed to eat well for the next 28 days so that I can see how nutrition, when coupled with CrossFit, impacts my mind and my body. But now what do I do? What do I buy? What do I cook? When do I cook? How do I handle cravings?
These are the most frequently discussed questions when we do a nutrition challenge, so rather […]
THE DAYBREAK NEW-TRITION CHALLENGE
The NEW year brings yet another NEW-trition challenge. For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about
THIS Sunday, 12/18...
Once the craziness of the holidays are over and you've had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 3rd annual Holiday Bash. Click for more details...