A while back, we wrote an article on “RX”-ing a WOD that discusses what it means to write those two elusive little letters after your WOD score, but today’s Chalk Talk (our new blog series on CrossFit advice, tips and tricks) is about SCALING A WOD. Scaling is when a member modifies the written or prescribed (i.e. RX) workout. They could decrease the weight. They could reduce the number of rounds […]
A week into your nutrition journey and you’re killing it! BUT, if you have one more frickin’ egg for breakfast or boring piece of chicken for lunch, you’re going to snap!!! So, what can you eat instead? How can you spice up your meals and keep them varied? Well, lets poll our community!
The majority of our members have been a CrossFitter and fueling for health for over a year now. They’re experienced in […]
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston!
Thanks to all our members who continue to be our ambassadors and who truly make the Daybreak community unique enough to earn this great award!
Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!
“R” and “X” are two letters that are a staple of CrossFit […]
Rich PR'd his 2K at the C.R.A.S.H.-B's this past weekend. Read more for Rich's advice on setting a new 2K PR...