There’s no secret sauce to Brett and Scott’s (aka Cornish) accomplishments. Both athletes work incredibly hard for their fitness gains. Their diligence and accomplishments are inspiring!
Brett since day one of CrossFit has asked how to better her weaknesses. She’ll pick one or two to work on, ask for guidance on how to work on them, and then gets after it! To get her handstand, Brett asked after almost every class for […]
When you give Cory and Jay a goal, they’ll do everything it takes to accomplish it. Whether it’s tweaking their nutrition or doing extra work like endurance or strength, both athletes will not only do what’s required but continue with it. In November, Cory had a baby, Braden, but was back in action rebuilding her strength and stamina with a focus on nutrition and running post workout. Jay won our nutrition challenge […]
Jodi and Pete are another couple of silent but deadly CrossFit ninjas. Their good spirits, enthusiasm to help others and solid work ethic are certainly contagious to all around them.
This year, Jodi revamped her nutrition plan which has already resulted in new strength gains and a re-energized positive attitude. Jodi is constantly working on her weaknesses and is always quick to offer help and encouragement to new and old Daybreakers […]
THE COMMON BOND
While our two Daybreakers of the Month don’t often workout together, the way they workout is quite common. Both these athletes are quiet, determined, and motivated. But what we think makes them a model Daybreaker is this: they never complain. Not a moan or groan when they come in from a tough day. Not a sigh when Mel decides to do a plate push cash out. Not even a […]
Meet Neal and Katy! The Millmans are our next Daybreakers of the Month. Both have worked really hard on their fitness, are looking and feeling great, and have made a positive impact on our community. They both get the 2 front parking spots, plus a whole ton of fist bumps and high fives. Congrats guys!
Neal and Katy Millman
Neal and I moved to Sudbury from Cambridge in the summer of 2009 and got […]