There are two apparent reasons to Megha and Dusty’s success. One, they show up. Yes, they come to class four to five times per week. Second, when they’re in class they work their butts off! Both athletes are constantly up for a challenge and are willing to step outside their comfort zone on a regular basis.

Megha and Dusty’s drive to pursue their better has resulted in a multitude of firsts. […]

Sarah L and Ray both joined Daybreak in December and have forces at the night classes. Their good spirits and solid work ethic are certainly contagious to all around them.

Sarah isn’t a stranger to weightlifting. In high school Sarah was a power lifter and could deadlift 600 pounds! Sarah consistently attends Barbell Club has pr’d her clean and jerk and continuously makes technique gains on her snatch. What’s more impressive […]

Jen and Newt are the definition of hard work. Both athletes are at Daybreak 4 to 5 times a week, are always pushing outside their comfort zones which motivates everyone around them.

This year, Jen had carpal tunnel surgery. Post surgery, Jen didn’t let her fitness take a back burner. With the help of her coaches, Jen was able to modify workouts and maintain her fitness level. Now, Jen is not only pain free but stronger than ever. Recently Jen […]

There’s no secret sauce to Brett and Scott’s (aka Cornish) accomplishments. Both athletes work incredibly hard for their fitness gains. Their diligence and accomplishments are inspiring!

Brett since day one of CrossFit has asked how to better her weaknesses. She’ll pick one or two to work on, ask for guidance on how to work on them, and then gets after it! To get her handstand, Brett asked after almost every class for […]