Tue 12.30.2014 “For Whom the Mel Tolls”
"For Whom the Mel Tolls"
AMRAP 10:
3 Muscle Ups
5 Squat Snatches (135/95)
7 Handstand Push Ups
EVENT: Rowing Clinic with Wayland Weston Crew Coaches!
Date: Sat, Jan 24
Time: 12:30-1:30p
Cost: FREE to members!
Click for more!
NEWS: Daybreak Dedicated
We had a great month with individual attendances increasing despite the busy holiday season. Our preferred parking spots in December go to Kathy C and Dave. We still see a handful of veterans on this list such as Jim/Jen, Kevin, Sherry, Nissa and Zev, but also new names, such as Erica and newcomer Eddie. This entire crew continues to impress us with their dedication and fitness gains. Great job to all who made it to the top of the Daybreak Dedicated […]
NEWS: Holiday Week Schedule & Turkey Day WOD Announced!
Thanksgiving Week Schedule:
Mon: Regular Schedule
Tue: Regular Schedule
Wed: Regular Schedule, but no 6:30p, no specialty no teens (but teens may join the 5:30p class)
Thu (T-Day): Only one class at 8:00a
Friday: 8:00a-11:00a Open Gym
Saturday: Regular Schedule
NEWS: Daybreak Welcomes Wayland Weston Crew!
We are very pleased to announce that Wayland Weston Rowing Association has chosen Daybreak CrossFit as their new strength and conditioning partner. This elite rowing team had a lot of options in the Metrowest, but selected Daybreak given our vast coaching experience and state-of-the-art facility. We are very happy to welcome both the mens and womens teams to the DCF family.
