About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

Hero WOD: Sat 12.07.2024 “Kerrie”

"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes

Mel2024-11-23T21:05:53-05:00

EVENT: Lifting Up Our Community

Support the Surrounding Community...

Mel2024-12-22T12:38:39-05:00

WOD: Fri 12.06.2024 Back Squat + “Think Later”

Back Squat
3x5, build

"Think Later"
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts

Mel2024-11-23T20:55:51-05:00

WOD: Thu 12.05.2024 Power Cleans + Tabata Handstand Hold

Power Cleans
10-8-6-4-2, build

Handstand Hold
Tabata

Mel2024-11-23T20:45:18-05:00

WOD: Wed 12.04.2024 “Tantalizing”

"Tantalizing"
4 Rounds
500/400 Meter Row
12 Toes to Bar
18 Thrusters
21 Step Ups, 24"

Mel2024-11-23T20:36:25-05:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!