10 Rounds
100 Meter Farmer’s Carry
15/12 Calorie Bike
MCx: 70/53
MAx: 53/35, 12/9 cals
MVx: 35/26, 9/6 cals
GOALS + GUIDANCE: Shuffle the kettlebells at least 50 meters before taking a strategic break to rest to your grip. Then shuffle them back to the start. The faster you move, the less your grip […]
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes
MCx: 50/35
MAx: 35/20
MVx: 25/15, 10 db snatch, 10 goblet lunges
GOALS + GUIDANCE: Happy St. Patty’s Day!! With a dumbbell, complete 20 total snatches (10 per side), alternating arms. Then lunge […]
03.17-03.23.2025
2k Row, 2 Mile Bike
Rest 4 Minutes
1k Row, 1 Mile Bike
Rest 2 Minutes
500 Meter Row, 0.5 Mile Bike
MAx: 1600m/1.5m, 800m/.75m, 400m/.5m
MVx: 1200m/1.25m, 600m/.5m, 300m/.5m
GOALS + GUIDANCE: This may look like a long, sweatfest, but it’s really interval training!! Complete the 2k row (8 minutes or less) and the […]
10 Rounds
3 Wall Walks
20 Sit Ups
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