10 x 2:00on/2:00off
15/12 Cal Row
10 Burpees Over DB
Max Cal Bike
MAx: 12/9 cals
MVx: 9/6 cals, in+outs over db
GOALS + GUIDANCE: In two minutes, complete the chipper as fast as possible, leaving time to bike as many calories as you can! The row will take :50 or less, […]
10 Rounds
5 Thrusters
10 Pull Ups
150 Meter Run
MCx: 115/75
MAx: 75/55, 5 pull ups (band)
MVx: 55/35, ring rows, 100m
GOALS + GUIDANCE: Choose a thruster weight you can go unbroken on for most, if not all, of the workout. Aim to keep pull ups unbroken early, then break into 2 sets if […]
Saturday, November 1
8:30-10a
Sign Up at Front Desk
EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar
MCx: 185/135
MAx: modified ww, 135/95, knee or pike up
MVx: 10 plank taps, 95/65, v-up or leg lift
GOALS + GUIDANCE: You will complete ALL 3 movements in one minute. One wall walk will take :05-:10, the three deadlifts :03-:06, and […]