WOD: Mon 09.19.2016 “Are We There Yet”
"Are We There Yet"
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Sun 09.18.2016 Rise-N-Grind and Open Gym
Rise-N-Grind: 8a
Open Gym: 9a-11a
WOD: Sat 09.17.2016 “Team Tire Race”
“Team Tire Race”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
WOD: Fri 09.16.2016 “Squares”
Barbell Club THIS Saturday at 10am
"Squares"
21-15-9
Burpees
Overhead Squats (95/65)
Chest to Bar Pull Ups
WOD: Thu 09.15.2016 “Down With The Sickness”
Split Jerk
7 x 1 Rep
"Down With The Sickness"
5 Rounds:
200 Meter Run
7 Jerks (155/105)