WOD: Sat 02.11.2017 “Cruel”
TOMORROW: RNG, Open Gym and YOGA!!
"Cruel"
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
WOD: Fri 02.10.2017 “Open 15.3”
YOGA Sunday 2/12 at 4:30p
"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
WOD: Thu 02.09.2017 Push Jerk + Split Jerk
**WEATHER ALERT** KEEP CHECKING THIS WOD PAGE FOR CHANGES TO SCHEDULE
Barbell Club 6:30a
Push Jerk
3x3, across
Split Jerk
3x3, across
WOD: Wed 02.08.2017 “Stumble”
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
WOD: Tue 02.07.2017 “Horizon”
NEW-trition Challenge: Winners/Whats Next to be announced later TODAY. No meeting Wed 2/8
"Horizon"
6 Rounds:
5 Alternating Dumbbell Snatches (50/35)
25' Overhead Walking Lunge (50/35)
10 Burpees