These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Rahul
My two girls (Myra and Rhea) , my wife Megha and I call Wayland home. We have been living here for the last 5 years after moving cities and continents earlier […]
“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
“Unbelievers”
5 Rounds
20 Dumbbell Snatch
25′ Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25′ Overhead Walking Lunge
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats