TODAY: ONE CLASS AT 8am
"12 Days"
1 Muscle Up
2 200 Meter Run
3 Dumbbell Lunges (50/35)
4 Dumbbell Snatch (50/35)
5 Burpees
6 Pull Ups
7 Sit to Stands
8 Box Jumps 24/20
9 Toes to Bar
10 Kettlebell Swings (53/35)
11 Ball Slams
12oz Beer or Handstand Push Ups
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
TOMORROW' SCHEDULE...
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
Holiday Schedule
“Karen Burped”
150 Wall Balls (20/14)
*every break do 5 burpees
Rest 5 Minutes
"Sunday Best"
75 Toes To Bar
*every break do 30 double unders