WOD: Wed 01.29.2020 “Wish You Well”
"Wish You Well"
5 Rounds
AMRAP 3
500 Meter Row
Max Hang Power Snatch (115/75)
Rest 2 Minutes
WOD: Tue 01.28.2020 “The Box”
"The Box"
With a Partner
5 Rounds Each
10 Bench Press (135/95)
15 Box Jump Overs (24/20)
20 Dumbbell Sit Ups (50/35)
WOD: Mon 01.27.2020 “Lethal Weapon”
"Lethal Weapon"
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete
WOD: Sun 01.26.2020 RNG 8am
Wayland + Acton
WOD: Sat 01.25.2020 “Loco Contigo”
"Loco Contigo"
AMRAP 20
30 Sit Ups
20 Kettlebell Swings (53/35)
10 Box Jumps (24")