WOD: Fri 03.06.2020 “CFLP Test 9”
"CFLP Test 9"
5 Rounds
50' Handstand Walk
5 Squat Cleans (225/155)
DAYBREAKERS of the MONTH: Lynne + Ronnie
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Lynne
I’ve been going to Daybreak CrossFit for 1 year and still think about my first team workout with Willis and Ezra. I mostly attend the 6:30AM class but sometimes […]
WOD: Thu 03.05.2020 “We Belong”
“We Belong”
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24″
*alternate rounds with partner
WOD: Wed 03.04.2020 “Midnight City”
"Midnight City"
4 Rounds
15/12 Calorie Bike
50 Mountain Climbers
10 Man Makers (50/35)
WOD: Tue 03.03.2020 “Nancy’s Got Back”
Back Squat
3x3 across at 75-80%
"Nancy's Got Back"
5 Rounds
400 Meter Run
15 Back Squats (95/65)