WOD: Fri 03.20.2020 “Enzo”
"Enzo"
10 Rounds
AMRAP 1
10 V-Ups
Max Burpees in remaining time
Rest 1 Minute
WOD: Thu 03.19.2020 “Woah”
"Woah"
50 Double Unders
42 Kettlebell Swings
50 Double Unders
36 Kettlebell Swings
50 Double Unders
30 Kettlebell Swings
50 Double Unders
24 Kettlebell Swings
50 Double Unders
18 Kettlebell Swings
WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups
WOD: Tue 03.17.2020 “I’m Irish, Don’t Kiss Me”
"I'm Irish, Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch – 10 per side
10 R-Arm Overhead Lunges
20 Goblet Squat
10 L-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes
WOD: Mon 03.16.2020 “Fill Me In”
"Fill Me In"
10-9-8-7-6-5-4-3-2-1
Broad Jumps
Sit to Stand
*50ft bear crawl after every round