"Death Bed"
AMRAP 9
10 Bulgarian Split Squats
20 Squats
10 Skier Squats
Rest 1 Minute
AMRAP 9
10 Burpees
20 Side Bend + Twist
10 Supermen Rocks
Rest 1 Minute
AMRAP 9
10 Step Ups
:20 Wall Squat
10 Sit to Stands
Q+A Today at 12pm
"FGB - Home Edit"
3 Rounds
At Each Exercise AMRAP 1
Thruster
Bent Over Row
Box Jump or Tuck Jump
Wall Walk
10 Meter Shuttle Sprint
Rest 1 Min
"Say So"
AMRAP 15
15 Deadlifts
15 In + Outs
15 Russian Twists
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
NEW CLASSES ADDED!
"Mass Appeal"
50-35-20
Dumbbell Hang Clean + Jerk
Dumbbell Step Ups
Cash Out