Eight weeks with no barbell and our lifting technique is bound to get rusty. It’s time to dial it back in with some practice and progressions. May’s Movement of the Month is practicing the Snatch progression. No barbell? No problem. Grab a PVC pipe or a broomstick or paint handle and follow the program outlined below to start grooming your technique in advance of your return to the […]
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
FRI WOD Recording: Ooh Lordy
FRI Core + Mobility: Here
“Sweat Sesh”
0-10 “Cindy”
10-20 “Diane”
20-30 “Kelly”
30-40 “Elizabeth”
40-50 “Nancy”
50-60 “Jackie”
Post 6 Scores to Comments
httpv://www.youtube.com/watch?v=y2ZL-oCL-dI
WOD Guidance & Goals:
"Ooh Lordy"
8 x AMRAP 3
4 Flights of Stairs
8 Hollow Rocks
12 Mountain Climbers (per side)
Rest 1 Minute Between Rounds