WOD: Sun 05.24.2020 “Own It”
"Own It"
3-6-9-12-15
Wall Walk
Jumping Lunges
DB In and Out + Clean and Jerk
Side Plank Dips
*75 Double Unders between sets
WOD: Sat 05.23.2020 “Suffer”
"Suffer"
100 Burpees
200 Sit Ups
300 Squats
*every 5 minutes run 400 meters
WOD: Fri 05.22.2020 “Bad Habit”
"Bad Habit"
AMRAP 15
Up Ladder by 3 Reps
3 Deadlifts
3 Handstand Push Ups
3 Box Jumps - step ups
6/6/6, 9/9/9, 12/12/12, etc
WOD: Thu 05.21.2020 “House Work”
"House Work"
5 Rounds
20 Bent Over Rows
20 Pistols
200 Meter Suitcase Carry
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint