Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8/10 effort for all three sets of six reps on your left side, and six reps on your right side (do not alternate legs.))
Deadlift (GOALS + GUIDANCE: Complete the deadlift at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight and rep count.)
