WOD: Mon 07.20.2020 “To Be Young”
"To Be Young"
6 Rounds
4 Strict Pull Ups
12 Box Jumps (24/20)
24 Wall Balls (20/14)
(INSIDE)
WOD: Sun 07.19.2020 “Torn”
"Torn"
With a Partner
1. 1 Mile Run + 200 Sit Ups
2. 200 Jumping Jacks + 100 Push Ups
3. 200 Squats + 4 Minute Plank
4. 100 Burpees + 4 Minute Wall Sit
5. 1 Mile Run + 200 Sit Ups
(OUTSIDE)
WOD: Sat 07.18.2020 “Jah Roots”
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)
WOD: Fri 07.17.2020 “Informer”
"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)
WOD: Thu 07.16.2020 “Set Sail”
"Set Sail"
3 Rounds
20 cal Row/ 18/14 Calorie Bike
20 Left-Arm DB Push Press
20 Cal Row/ 18/14 Cal Bike
20 Right-Arm DB Push Press
(OUTSIDE)