“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)
"Story of Tonight"
10 Rounds
10 Calorie Bike
10 Russian Kettlebell Swings (70/53)
(OUTDOOR...Rain might force us indoors)
"My Shot"
3 Rounds
500 Meter Row
10 Dumbbell Squat Cleans (50/35)
15 Box Jump Overs (24/20)
(INDOORS)
"Sun is Shining"
5 Rounds
5 Man Makers
10 Dumbbell Hops
15 Hollow Rocks
10 Dumbbell Hops
5 Man Makers
Rest 2 Minutes
(OUTDOORS)
"Funny"
75-50-25 Calorie Bike
1k-800-400 Meter Run
(OUTDOORS)