WOD: Thu 08.13.2020 “It’s Quiet Uptown”
"It's Quiet Uptown"
21-15-9 Deadlift
42-30-18 Plank Shoulder Taps
Deadlift
3 x 5
(INDOOR)
WOD: Wed 08.12.2020 “We Know”
"We Know"
5 Rounds of AMRAP 2
5 Hang Power Snatch
10 Overhead Lunges
Max Calorie Bike
Rest 1 Minute
WOD: Tue 08.11.2020 “I Know Him”
"I Know Him"
Every 5 Minutes for 5 Rounds
400 Meter Run
40/30 Calorie Row
(OUTDOOR)
WOD: Mon 08.10.2020 “Say No To This”
"Say No To This"
40 Burpee Deadlifts
30 Toes to Bar
20 Man Makers
10 Bar Muscle Ups
(INDOOR)
WOD: Sun 08.09.2020 “Take a Break”
"Take a Break"
100 Double Unders
50 Sit Ups
25 Push Ups
80 Double Unders
40 Sit Ups
20. Push Ups
60 Double Unders
30 Sit Ups
15 Push Ups
40 Double Unders
20 Sit Ups
10 Push Ups
20 Double Unders
10 Sit Ups
5 Push Ups