"Cruel Summer"
4 Rounds
21 Calorie Row
15 Pull Ups
9 Strict Handstand Push Ups
(INDOOR)

"Midnight Sky"
EMOM 30
1-5: 4 Hang Power Snatch
6-10: 6 Overhead Squats
11-15: 8 Deadlifts
16-20: 6 Hang Power Clean
21-25: 6 Front Squats
26-30: 4 Shoulder to Overhead
(OUTDOOR)

RNG
EMOM 25
1 - 15 Goblet Squats
2 - 20 Sit Ups
3 - 15 Kettlebell Swings
4 - 20 Lunges
5 - 50 Single Unders

"You Will Be Found"
On the 4 Minute for 10 Rounds
250/200 Meter Row
10 Burpee Box Jump Overs
200 Meter Run
(OUTDOOR)
Bring two mats if you have them!