Name: Daybreak Fit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Thu 11.05.2020 “Not Quite Atalanta”

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)

Mel2020-11-04T12:15:34-05:00

WOD: Wed 11.04.2020 “Some Say”

"Some Say"
5 Rounds
15/10 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
(INDOOR)

Mel2020-11-03T11:07:17-05:00

WOD: Tue 11.03.2020 “The Business”

"The Business"
AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups
21 Sit Ups
7 Box Jumps
(INDOOR)

Mel2020-11-02T10:20:17-05:00

WOD: Mon 11.02.2020 “Motive”

"Motive"
4 x AMRAP 3
16 Toes to Bar
8 Deadlifts
Rest 3 Minutes
(INDOOR)

Mel2020-11-01T10:35:38-05:00

WOD: Sun 11.01.2020 RNG

RNG
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
20-18-16-14-12-10-8-6-4-2
Double Under
20 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2
Calorie Bike
(INDOOR)

Mel2020-10-27T11:35:39-04:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

About Mel

WOD: Thu 11.05.2020 “Not Quite Atalanta”

WOD: Wed 11.04.2020 “Some Say”

WOD: Tue 11.03.2020 “The Business”

WOD: Mon 11.02.2020 “Motive”

WOD: Sun 11.01.2020 RNG

Wodify Info

Class Schedule & RSVP

Run/Bike/Row/Ski Conversions

Lift and 1RM Calculator

Home & Travel WODs

Box Life

Member Bylaws