RNG
20 Sumo Deadlift High Pulls
400 Meter Row
20 Sit to Stands
400 Meter Row
40 Snowboard Squats
400 Meter Row
40 Sit Ups
400 Meter Row
40 In+Out Tuck Jumps
400 Meter Row
20 Push Up Torso Twist
400 Meter Row
20 Kettlebell Swings
400 Meter Row
(INDOOR)
"Happy Star-ish"
100-200-300-400
Meter Run
5-7-9-11
Bar Facing Burpee
Thrusters
(INDOOR)
Snatch + Row
On the 2 Minute for 10 Rounds
2 Power Snatch
Row
1K for Time
(INDOOR)
"Evolution Orange"
AMRAP 20
20/15 Calorie Bike
5/3 Strict Pull Ups
(INDOOR)
WAYLAND: Teens TODAY at 10:30a
"Chad"
1000 Step Ups, 20"
(OUTDOOR)