WOD: Tue 11.24.2020 “Good Example”
Schedule Changes This Week...
"Good Example"
50-35-20
Calorie Row
Burpee Over the Rower
(INDOOR)
EVENT: Lifting Up Our Community
3 Ways We're Giving Back to our Community! You can help too!
WOD: Mon 11.23.2020 “Prisoner”
THIS WEEK'S SCHEDULE
"Prisoner"
AMRAP 20
250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups
5 Bar Muscle Ups
(INDOOR)
WOD: Sun 11.22.2020 RNG
RNG
EMOM 35
1. 12/10 Calorie Bike
2. 12 Kettlebell Deadlift + Russian Swings
3. 12 Burpees
4. :45 Plank
5. 100 Meter Run
(INDOOR)
WOD: Sat 11.21.2020 “Superwoman”
Thanksgiving Schedule
"Superwoman"
5 Rounds
5 Dumbbell Thrusters
10 Toes to Bar
15 Box Jumps
Rest 3 Minutes
5 Rounds
5 Dumbbell Clean + Jerks
10 Dumbbell Squats
15 Box Dips
(OUTDOOR)