WOD: Fri 12.04.2020 “Deads + Dubs”
"Deads + Dubs"
27-21-15-9
Deadlifts
50 Double Unders
(INDOOR)
WOD: Thu 12.03.2020 “Set Me Free”
Gordon Street Shelter: Toiletry Donations due THU 12/09
"Set Me Free"
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Goblet Squats
3 - 20 Kettlebell Swings
Rest 1 Min
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Kettlebell Lunges
3 - 20 Kettlebell Push Press
(INDOOR)
WOD: Wed 12.02.2020 “Put Your Records On”
"Put Your Records On"
On the 4 Minute for 5 Rounds
400 Meter Run
10 Box Jump Overs
Max Toes to Bar
(INDOOR)
WELLNESS CHALLENGE: The Highlights
Congrats to everyone..
Here are a few highlighted members!
WOD: Tue 12.01.2020 Clean Complex
Clean Complex
8 Sets, Every 2 Sets Add Weight
High Hang Clean + Hang Clean + Clean + Push Jerk + Split Jerk
(INDOOR)