WOD: Mon 12.14.2020 “Willow”
MAYNARD FOOD PANTRY OUTREACH...
"Willow"
AMRAP 18
18 Push Ups
18 Kettlebell Swings
18 Thrusters
18 Pull Ups
(INDOOR)
WOD: Sun 12.13.2020 RNG
REMINDER: Starting TODAY masks required at all times
RNG
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
(OUTDOOR)
WOD: Sat 12.12.2020 “Doses + Mimosas”
"Doses + Mimosas"
AMRAP 20
90 Wall Balls
600 Meter Run
30 Deadlifts
(INDOOR)
WOD: Fri 12.11.2020 “Flip Reset”
"Flip Reset"
5 Rounds
20 Dumbbell Snatch
20 Toes to Bar
(INDOOR)
WOD: Thu 12.10.2020 “Do It All Over”
Gordon Street Shelter Today 11am
"Do It All Over"
2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
(INDOOR)