WOD: Wed 12.23.2020 “Greenlights”
TODAY'S SCHEDULE...
10-9-8-7-6-5-4-3-2-1
Knees to Elbow
Russian Kettlebell Swings
200 Meter Run
(INDOOR)
WOD: Tue 12.22.2020 “Let’s Link”
Holiday Schedule...
Some new news...
"Let's Link"
6 Rounds
10 Dumbbell Thrusters
35 Double Unders
35 Air Squats
35 Double Unders
(INDOOR)
NEWS: 2020 Holiday Schedule
HOLIDAY SCHEDULE is posted for both locations! Click for more.
WOD: Mon 12.21.2020 “Like an Animal”
"Like an Animal"
On the 3 Minute for 7 Rounds
12 Deadlift
8 Handstand Push Ups
4 Bar Muscle Ups
(INDOOR)
WOD: Sun 12.20.2020 RNG
RNG
2 x AMRAP 3
10 Medball Cleans
10 Double Unders
10 Sit Ups
rest 1 min b/w amraps
Rest 2 Minutes
2 x AMRAP 3
10 Ground to Overhead
10 Sit to Stands
20 Russian Twist
rest 1 min b/w amraps
Rest 2 Minutes
AMRAP 3
40 Toe Taps
20 Plank Pass Thru
10 Medball Thrusters
rest 1 min b/w amraps
(INDOOR)