WOD: Wed 03.24.2021 “U.N.I.T.Y”
"U.N.I.T.Y"
AMRAP 20
15/10 Calorie Row
10 Dumbbell Hang Squat Cleans
10 Push Ups
10 Toes to Bar
WOD: Tue 03.23.2021 “Let Me Blow Ya Mind”
"Let Me Blow Ya Mind"
On the 3 Minute for 8 Rounds
6 Handstand Push Ups
9 Box Jumps
12 Kettlebell Swings
WOD: Mon 03.22.2021 “Moment For Life”
"Moment For Life"
AMRAP 10
5 Deadlifts
6 Hang Power Cleans
7 Front Squats
50 Double Unders
Rest 5 Minutes
EMOM 10
4 Front Rack Lunges
10 Hollow Rocks
WOD: Sun 03.21.2021 “Mean”
"Mean"
400 Meter Run
41-36-30-24-18-12-6 Sit Ups
WOD: Sat 03.20.2021 “Speak Now”
"Speak Now"
5 x AMRAP 3
3 Burpee Bar Muscle Ups
6 Push Ups
10 Pistols
Max Calorie Row
Rest 1 Minute