WOD: Tue 04.20.2021 “Jackie Squared”
"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups
Rest 5 Minutes
WOD: Mon 04.19.2021 “Boston Strong”
TODAY:
6:45a, 8a, 9:15a, and 4:45p
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.18.2021
TOMORROW SCHEDULE...
"Ghost"
AMRAP 30
40 Wall Balls
50 Sit Ups
600 Meter Run
WOD: Sat 04.17.2021 “Somebody”
Patriot's Day Schedule
"Somebody"
100 Burpee Box Jump Overs
*on the minute 5 power cleans
WOD: Fri 04.16.2021 “Unstable”
Patriot's Day Schedule
"Unstable"
With a Partner
5K Row