WOD: Thu 05.13.2021 “One by One”
"One by One"
7 Rounds
7 Power Cleans
7 Box Jumps
10 Medball GHDs
WOD: Wed 05.12.2021 “What’s Up”
"What's Up"
EMOM 21
1. 15/12 Calorie Row
2. 9 Kettlebell Swings
3. 7 Strict Handstand Push Ups
WOD: Tue 05.11.2021 “Hypnocurrency”
"Hypnocurrency"
AMRAP 15
20 Toes to Bar
40 Thrusters
100 Double Unders
WOD: Mon 05.10.2021 “Rasputin”
"Rasputin"
20 Burpees
40 Pull Ups
600 Meter Run
80 Sit Ups
600 Meter Run
40 Pull Ups
20 Burpees
WOD: Sun 05.09.2021 “Mamacita”
"Mamacita"
EMOM 20
1. 10 Dumbbell Deadlift + 10 Hand-Release Push Ups
2. 10 V-Ups + 10 Tuck-Ups
3. 10 Split Lunges (R and L)
4. 10 V-Ups + 10 Tuck-Ups
**OUTDOORS**