WOD: Thu 05.13.2021 “One by One”
"One by One"
7 Rounds
7 Power Cleans
7 Box Jumps
10 Medball GHDs
"One by One"
7 Rounds
7 Power Cleans
7 Box Jumps
10 Medball GHDs
"What's Up"
EMOM 21
1. 15/12 Calorie Row
2. 9 Kettlebell Swings
3. 7 Strict Handstand Push Ups
"Hypnocurrency"
AMRAP 15
20 Toes to Bar
40 Thrusters
100 Double Unders
"Rasputin"
20 Burpees
40 Pull Ups
600 Meter Run
80 Sit Ups
600 Meter Run
40 Pull Ups
20 Burpees
"Mamacita"
EMOM 20
1. 10 Dumbbell Deadlift + 10 Hand-Release Push Ups
2. 10 V-Ups + 10 Tuck-Ups
3. 10 Split Lunges (R and L)
4. 10 V-Ups + 10 Tuck-Ups
**OUTDOORS**