Bulgarian Split Squats
4 x 6/6
Tempo 22X2
Upper Body Super Set
10-8-6-4-2
Single Arm Dumbbell Strict Press
Single Arm Dumbbell Bench Rows
EMOM 12
1: 20 V-ups
2: 30 Mountain Climbers
3: 40 Second Suitcase Hold (L)
4: 40 Second Suitcase Hold (R)
"Wild Side"
50 Double Unders
40-30-20-10 Calorie Row
10 Jerks
"Kurupt"
5 Rounds
14 Dumbbell Snatch
14 Box Jumps
Run 1000 Meters
5 Rounds
14 Hang Dumbbell Cleans
14 Dumbbell Front Squats
"Admit It"
With a Partner
60-50-40-30-20 Calorie Row
30-25-20-15-10 Push Up
120-100-80-60-40 Double Under
30-25-20-15-10 Thrusters
6-5-4-3-2 Rope Climb
*every 5 minutes run 200 meters
CLINIC: Today at 6p. Sign up on Triib
No 9:15a class
"Sidepiece"
0:00-8:00
12 Bar Muscle Ups
48/36 Cal Bike
72 Squats
8:00-14:00
9 Bar Muscle Ups
24/18 Cal Bike
54 Squats
14:00-Finish
6 Bar Muscle ups
12/9 Calorie Bike
36 Squats