WOD: Sun 08.22.2021 “Unaccommodating”
"Unaccommodating"
3 Rounds
50 Double Unders
:20 L-Sit
Rest 3 Minutes
3 Rounds
50 Double Unders
15 Hollow Rocks
Rest 3 Minutes
3 Rounds
50 Double Unders
10 V-Ups
WOD: Sat 08.21.2021 “TJ-ish”
TODAY: No 7a Class
"TJ-ish"
10 Hand-Release Push Ups
10 Strict Pull Ups
Max Unbroken Thrusters
*repeat until you reach 100 thrusters
WOD: Fri 08.20.2021 “Premonition”
TODAY: No 9:15a class
"Premonition"
1k Row
21-15-9 Deadlift
15-12-9 Wall Walk
1k Row
WOD: Thu 08.19.2021 “Guns Blazing”
"Guns Blazing"
4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups
Hero WOD: Wed 08.18.2021 “Josh”
TODAY: No 9:15a or Teens Class
"Josh"
21-15-9 Overhead Squat
42-30-18 Pull ups