WOD: Wed 09.01.2021 “Coma Cat”
"Coma Cat"
5 Rounds
15 Wall Balls
10 Pull ups
5 Strict Handstand Push Ups
"Coma Cat"
5 Rounds
15 Wall Balls
10 Pull ups
5 Strict Handstand Push Ups
Run
15 x 200 Meter
on the :90
"The Jam"
EMOM 12
1. 2 Rounds:
3 Hang Power Cleans, 3 Jerks, 3 Front Squats
2. 15/12 Calorie Row
TODAY: NO RNG
"Fast Wine"
400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters
TODAY: 9a class ONLY
"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 pull Ups
100 Double Unders
50 Burpees