WOD: Sun 09.26.2021 “Shoelaces”
"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30
WOD: Sat 09.25.2021 “The Set Up”
"The Set Up"
AMRAP 20
20 Dumbbell Snatches
20' Overhead Walking Lunge
20 Dumbbell Step Ups, 20"
20 Toes to Bar
WOD: Fri 09.24.2021 “Real World”
"Real World"
AMRAP 18
21 Calorie Bike
21 Box Jumps
21 Wall Balls
WOD: Thu 09.23.2021 “I Go You Go”
Bench
3x5
"I Go You Go"
With a Partner
12-9-6-3-6-9-12
Burpee
Sit Up
WOD: Wed 09.22.2021 “Transfer”
"Transfer"
21 Thrusters
21 Pull Ups
15 Thrusters
15 Chest to Bars
9 Thrusters
9 Bar Muscle Ups