WOD: Thu 09.30.2021 “Fair Trade”
TOMORROW: Seminar at 6p
"Fair Trade"
100-80-60-40-20 Double Unders
50-40-30-20-10 Calorie Row
WOD: Wed 09.29.2021 “Love All”
Bonus Points!
"Love All"
21-15-9 Bodyweight Back Squat
10-8-6 Rope Climb
WOD: Tue 09.28.2021 “Papi’s Home”
"Papi's Home"
AMRAP 18
200 Meter Run
8 Power Snatch
WOD: Mon 09.27.2021 “Champagne Poetry”
"Champagne Poetry"
40 DB Shoulder to Overhead
20 Chest to Bar Pull Ups
60 Sit Ups
20 Chest to Bar Pull Ups
40 DB Hang Power Cleans
20 Chest to Bar Pull Ups
WOD: Sun 09.26.2021 “Shoelaces”
"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30