WOD: Tue 10.05.2021 “Recruit”
SAT: Coach James Competes
MON 10/11: Schedule Change
"Recruit"
5 Rounds
On the 5 minute:
15/12 Calorie Row
12 Toes to Bar
300 Meter Run
Rest remainder of time.
Hero WOD: Mon 10.04.2021 “Nate”
Teens Class at 4:15p
"Nate"
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebelll Swings
WOD: Sun 10.03.2021 “The Industry”
"The Industry"
AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees
WOD: Sat 10.02.2021 “Race My Mind”
"Race My Mind"
3 x AMRAP 5
3 Overhead Squats
6 Box Jump Overs
9 Toes to Bar
Rest 1 Minute
WOD: Fri 10.01.2021 Lunges + Bike
Seminar TONIGHT!
Front Rack Lunges
3x5 per side, across
*at 65% 1RM front squat
Bike
21-15-12-9 Calories
Rest 1 Min b/w Sets