WOD: Wed 10.20.2021 Thruster
REMINDER:
Halloween Partner Throwdown
Sat 10/30 at 9a
Thruster
5-5-3-3-3-1-1-1-1-1
Cash Out
3 Rounds
:30 Hanging Knee Raise
:60 Weighted Plank
WOD: Tue 10.19.2021 “I’ve Been Thinking”
Nutrition Recharge Ends TODAY!
"I've Been Thinking"
2 Rounds
50 Calorie Row
25 Handstand Push Ups
WOD: Mon 10.18.2021 “Loyal, Brave + True”
"Loyal, Brave + True"
10 Rounds
10 Toes to Bar
10 Burpees
100 Meter Run
WOD: Sun 10.17.2021 “Too Tired to be Crazy”
"Too Tired to be Crazy"
25-20-15-10-5 Calorie Bike
50-40-30-20-10 Dumbbell Squats
40' Dumbbell Lunge
*front rack lunge after every round
WOD: Sat 10.16.2021 “Fun on a Weekday”
"Fun on a Weekday"
3 Rounds on the 10 Minute
50 Double Unders
400 Meter Run
30 Burpees
20 Pull Ups
10 Handstand Push Ups