WOD: Sun 09.19.2021 “A Marshmallow World”
"A Marshmallow World"
10 Rounds
10 Calorie Row
10 In and Outs
10 Calorie Bike
Rest 1 Minute
WOD: Sat 09.18.2021 “Sweet Child O’Mine”
"Sweet Child O'Mine"
with a partner
0:00-10:00
60 Burpees
30 Overhead Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups
WOD: Fri 09.17.2021 “Breath and Stop”
10-9-8-7-6-5-4-3-2-1
Dumbbell Squat Clean
Strict Handstand Push Up
WOD: Thu 09.16.2021 “Alright, Ok!”
"Alright, Ok"
6 Rounds
400 Meter Run
8 Lateral Burpees Over the Bar
12 Front Rack Lunges
WOD: Wed 09.15.2021 “North American Scum”
Bonus Points...
"North American Scum"
EMOM 20
1 - 15/12 Calorie Row
2 - 3 Power Cleans