WOD: Tue 09.28.2021 “Papi’s Home”
"Papi's Home"
AMRAP 18
200 Meter Run
8 Power Snatch
WOD: Mon 09.27.2021 “Champagne Poetry”
"Champagne Poetry"
40 DB Shoulder to Overhead
20 Chest to Bar Pull Ups
60 Sit Ups
20 Chest to Bar Pull Ups
40 DB Hang Power Cleans
20 Chest to Bar Pull Ups
WOD: Sun 09.26.2021 “Shoelaces”
"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30
WOD: Sat 09.25.2021 “The Set Up”
"The Set Up"
AMRAP 20
20 Dumbbell Snatches
20' Overhead Walking Lunge
20 Dumbbell Step Ups, 20"
20 Toes to Bar
WOD: Fri 09.24.2021 “Real World”
"Real World"
AMRAP 18
21 Calorie Bike
21 Box Jumps
21 Wall Balls