WOD: Fri 10.08.2021 “Annie”
Saturday: Coach James competes...
Monday (10/11) Schedule + Fundraiser
"Annie"
50-40-30-20-10
Double Under
Sit Ups
Push Press
5x4, across
WOD: Thu 10.07.2021 “Hot One”
SAT: Coach James Competes
MON 10/11: Schedule Change
"Hot One"
21-15-9
Power Clean
Front Squat
Calorie Bike
WOD: Wed 10.06.2021 “Where’s The Money”
TODAY: Teens at 4:15p
SAT: Coach James Competes
"Where's the Money"
Every 2 Minutes Until 20 Climbs are Completed:
8 Burpee Box Jump Overs
Max Rope Climb
*add 2 burpee box jump overs each new interval
WOD: Tue 10.05.2021 “Recruit”
SAT: Coach James Competes
MON 10/11: Schedule Change
"Recruit"
5 Rounds
On the 5 minute:
15/12 Calorie Row
12 Toes to Bar
300 Meter Run
Rest remainder of time.
Hero WOD: Mon 10.04.2021 “Nate”
Teens Class at 4:15p
"Nate"
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebelll Swings