WOD: Tue 10.19.2021 “I’ve Been Thinking”
Nutrition Recharge Ends TODAY!
"I've Been Thinking"
2 Rounds
50 Calorie Row
25 Handstand Push Ups
WOD: Mon 10.18.2021 “Loyal, Brave + True”
"Loyal, Brave + True"
10 Rounds
10 Toes to Bar
10 Burpees
100 Meter Run
WOD: Sun 10.17.2021 “Too Tired to be Crazy”
"Too Tired to be Crazy"
25-20-15-10-5 Calorie Bike
50-40-30-20-10 Dumbbell Squats
40' Dumbbell Lunge
*front rack lunge after every round
WOD: Sat 10.16.2021 “Fun on a Weekday”
"Fun on a Weekday"
3 Rounds on the 10 Minute
50 Double Unders
400 Meter Run
30 Burpees
20 Pull Ups
10 Handstand Push Ups
WOD: Fri 10.15.2021 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20"