WOD: Mon 11.01.2021 “High Horse”
"High Horse"
3 Rounds
30 Wall Balls
10 Wall Walks
WOD: Sun 10.31.2021 “Rotten Teeth”
"Rotten Teeth"
Teams of 2
100 Rounds
2 Lunge+Lunge+Squat
4 Burpees
6 Sit Ups
WOD: Sat 10.30.2021 “Witches Get Stitches”
TODAY 10/30:
ONE Class at 7a
Partner THROWDOWN at 9a
SOCIAL at 10:30a
"Witches Get Stitches"
With a Partner
300/200 Calorie Bike
Death By Power Clean
WOD: Fri 10.29.2021 “Apple? No Thank You!”
TOMORROW Sat 10/30:
ONE class at 7a
Team Comp at 9a
"Apple? No Thank You!"
6 Rounds
400 Meter Run
15 Dumbbell Shoulder to Overhead
15 Dumbbell Squats
WOD: Thu 10.28.2021 Deadlift + Team Tire Flip
Partner Comp Saturday!
"Deadlift"
10-5-3-5-10
"Mini Team Tire Flip"
Flip a tire 200m