Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 7.5/10 effort for all three sets of eight reps on your left side, and eight reps on your right side (do not alternate legs.))
Deadlift (GOALS + GUIDANCE: Work up to a 8.5/10 effort or 85% of your 1 rep. The weight should feel like you could do another rep or so. Maintain the same weight for the remaining sets.)
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 7.5/10 effort or 75%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)
