About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Sat, Nov 22

ENDURANCE

“Tantalizing” (Time)

4 Rounds
500/400 Meter Row
12 Toes to Bar
18 Thrusters
21 Step Ups, 24″

MCx: 95/65

MAx: 400/350, knee or pike up, 75/55, step 20″

MVx: 375/300m, v-up or leg lift, 15 thrusters 55/35, 18 step up 20″

GOALS + GUIDANCE: Push the row to complete the meters in two minutes or less. Break the toes […]

Mel2025-11-21T18:00:00-05:00

WOD – Fri, Nov 21

New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak

STRENGTH

Back Rack Lunge (GOALS + GUIDANCE: Start at […]

Mel2025-11-20T18:00:00-05:00

WOD – Thu, Nov 20

ENDURANCE

“Delightful” (Time)

5 Rounds

600 Meter Run

12 Pull Ups

15 […]

Mel2025-11-19T18:00:00-05:00

WOD – Wed, Nov 19

STRENGTH

Push Press (GOALS + GUIDANCE: Start the first […]

Mel2025-11-18T18:00:00-05:00

WOD – Tue, Nov 18

STRENGTH

Deadlift (GOALS + GUIDANCE: Start your first working […]

Mel2025-11-17T18:00:00-05:00

About Mel

WOD – Sat, Nov 22

WOD – Fri, Nov 21

WOD – Thu, Nov 20

WOD – Wed, Nov 19

WOD – Tue, Nov 18

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