GOALS + GUIDANCE: Start at a heavy weight (8.5/10 effort) for the first set of lunges, and maintain for the final two sets, taking 2:30 rest. Do all 5reps on one side then switch and do the other side.)
8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute
MCx: 185/135
MAx: 135/95, pull ups, 8 attempts
MVx: 95/65, 4 strict or 8 ring rows, 50 singles
WOD GUIDANCE & GOALS:
Happy Hanukkah Daybreakers! To celebrate, let’s crush these 8 fast intervals. Choose a weight for the front squats that’s […]
Winter Break: Abbreviated Schedule
Check Wodify before arriving
GOALS + GUIDANCE: Start the first working set at your final weight from the last time we did push press. Take at least 2:30 rest between sets in order to maintain that weight across the next two sets.)
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees
MAx: 200-400-600, 10-20-30 burpees
MVx: 100-200-400m, 5-10-20 in+outs
GG: When there is rest programmed into a workout, it means you PUSH your […]