3 Rounds
600 Meter Row
12 DB Overhead Lunge
Rest 1 Minute
600 Meter Row
31 DB Snatch
Rest 1 Minute
600 Meter Row
25 DB Sit Ups
Rest 1 Minute
MCx; 50/35
MAx: 35/20
MVx: 400m row, front lack lunge, 25/15
WOD GOALS + GUIDANCE:
GOALS + GUIDANCE: PEACE OUT 2025!!! Row at your 2k pace with the intent […]
GOALS + GUIDANCE: Start your first working set of presses at 80% and build for the remaining two sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Start your first working set of 6 at 80% of your 1 rep max, and build in weight )
Jan 1 - Jan 31
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12.29-01.04.2026