Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 10 at 70% of your 1 rep max, and build in weight for the remaining two sets. )
GOALS + GUIDANCE: Find a smooth and consistent pace to hold for all 20. minutes. Choose a weight for the dumbbell snatches that you can always cycle 10 in a row, but […]
