WOD: Wed 05.01.2024 “Get Back”
Mile-a-Day starts TODAY!
Internal Team Throwdown 5/11
"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups
WOD: Tue 04.30.2024 “Amaze”
Mile-a-Day May - starts TOMORROW!
Internal Team Throwdown!
"Amaze"
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts
WOD: Mon 04.29.2024 “ThxMtnTough”
Mile-a-Day May - starts Wed!
Internal Team Throwdown
"Thx MtnTough"
5 x :90on/:90off
15/12 Calorie Bike
Max DB Thrusters
Hero WOD: Sun 04.28.2024 “Clovis…kinda”
TODAY: "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11
"Clovis...kinda"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups
WOD: Sat 04.27.2024 “Beautiful Things”
TOMORROW "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11
"Beautiful Things"
3 Rounds
6 Front Squats
6 Press
6 Pull Ups
Rest 1 Minute
3 Rounds
6 Hang Power Cleans
6 Push Press
6 Chest to Bars
Rest 1 Minute
3 Rounds
6 Hang Squat Cleans
6 Push Jerks
3 Bar Muscle Ups