WOD: Mon 05.06.2024 “Seek + Destroy”
Throwdown is Saturday!
No Classes Saturday 5/11
"Seek + Destroy"
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead
WOD: Sun 05.05.2024 “Saturn”
Internal Team Throwdown Sat 5/11
"Saturn"
40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike
WOD: Sat 05.04.2024 “Half of Forever”
Internal Team Throwdown Sat 5/11
"Half of Forever"
8 Rounds
4 Hang Power Cleans
6 Front Rack Lunges
8 Toes to Bar
10 Box Jumps, 20"
WOD: Fri 05.03.2024 Press + Bike Test
Mile-a-Day May
Internal Team Throwdown 5/11
Press
5 x 4+
Bike
2 Mile Test
WOD: Thu 05.02.2024 “Snow on the Beach”
Mile-a-Day May
Internal Team Throwdown 5/11
"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 DB Cleans
10 Chest to Bar Pull Ups