Throwdown is Saturday!
No Classes TOMORROW Saturday 5/11

"Partner McGhee"
AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps

Throwdown is Saturday!
No Classes Saturday 5/11

"Scared to Start"
EMOM 18
1 - 18/15 Calorie Row
2 - 5 Weighted Strict Pull Ups
3 - Rest

Throwdown is Saturday!
No Classes Saturday 5/11

Bike Sprints
8 x :10 on/:20 off

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Throwdown is Saturday!
No Classes Saturday 5/11

"Piano Bar"
5 Rounds
300 Meter Run
100 Meter Suitcase Carry
:60 Plank

Throwdown is Saturday!
No Classes Saturday 5/11

"Seek + Destroy"
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead