"Austin"
EMOM 20
1 - 5 Wall Walks
2- 15 Box Jumps
3 - 25 Russian KB Swings
4 - Rest

"When I Do"
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees

"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean

"Mama Said Knock You Out"
10 Rounds
10 GTOH
8 OH Lunges
6 V-Ups
*on the minute 4 Burpees

TODAY 5/12 NO CLASSES INTERNAL TEAM THROWDOWN!!