Teens Class Today at 4:30pm
Summer Program Starts Tuesday 6/25

"Row"
With a Partner
10 Rounds Each
300/250 Meter Row
Then
2k Row
Switch every 500m

Teens Summer Program
Morning Classes Start Tuesday 6/25

"Strangers"
21-15-9
Russian KB Swings
Burpee Over KB
Rest 3 Minutes
15-12-9
Deadlift
Chest to Bar

Teens Today at 4:30p
Summer Program Starts Tue 6/25

"Sun to Me"
3 Rounds
600 Meter Run
150 Meter OH Carry
30 Box Jump Overs, 20"

Teen Summer Program

"Sky is Falling...kinda"
with a buddy
AMRAP 15
P1 - 10 DB Lunges + 10 Burpees
P2 - Max Cal Row

Teens Summer Program

"It Wasn't a Fluke"
3 Rounds
15 Toes to Bar
15 Power Cleans
Rest 1 Minute
1 Mile Run
Rest 1 Minute
45 Toes to Bar
45 Power Cleans